The strength and conditioning program at Creighton University is designed to help the athletes become strong and powerful. The program combines Olympic lifts, strength training exercises, plyometrics, speed and agility development, flexibility, and cardiovascular regimes, specifically tailored to each athlete, the sport they participate in and to their individual experience and ability. The goal of the program is to reduce the chance of injury and to help all athletes reach their full potential.
To help maximize athletic performance, each Creighton student-athlete works with the strength and conditioning staff, the sports medicine staff, a certified nutritionist and a sports psychologist, giving Creighton student-athletes all the resources they need to succeed at the highest level.
Creighton University student-athletes benefit from year-round strength and conditioning training programs in The Championship Center. The 6,000 square foot state-of-the-art Athletic Performance Center is equipped with 12 Power Lift half-racks that each have inlaid lifting platforms and the EliteForm system. Additionally, the Athletic Performance Center features Uesaka Collegiate Series Bumper Plates, Plae Flooring, Iron Grip dumbbells, and a nutrition/hydration station to provide Creighton student-athletes with the optimal training and recovery environment.